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1:1 COACHING
Embodied Living
Reveal the clarity of your uniqueness, and step boldly into your life of choice.
1:1 sessions unravel a multitude of life scenarios, bringing wisdom, decision, and aligned action steps.
From self-awareness to self-authorship — enable your choices, design and create your life.
Sessions offer a combination of strategic inquiry, nervous-system awareness, and reflective dialogue,
as we explore and identify the root causes of habitual and automated patterns,
and move into clear awareness of the opportunities and possibilities beyond them.
As limiting beliefs and conditioned responses are deconstructed, space opens for clarity, confidence, and embodied wisdom to emerge — allowing you to move forward with greater ease and integrity towards the life you choose.
Drawing on Strategic Intervention, NLP, and the depths of self-discovery, this work is intuitive, grounded,
and results-oriented, supporting both personal and professional decision-making.
How we work
[ Clarity & Alignment Sessions ]
For clients navigating professional or personal transitions — sessions brings clarity to core values, direction, and decision-making — particularly where work, identity, and purpose are shifting.
Discerning the next steps forward with integrity, enabling your next chapter to be revealed as you move succinctly towards your goals.
£150 (60 minutes)
£225 (90 minutes)
Includes a personalised session summary, key insights and choices for the way ahead, and practical recommendations, with the option for brief follow-up by email over the subsequent month.
[ Packages* ]
1:1 coaching packages are designed to support momentum and change through transitional phases, bringing clarity, alignment, and direction.
Well suited to clients seeking ongoing support as priorities evolve and new direction takes shape — navigating decisions and responsibilities with integrity.
Ideal for clients ready to invest in meaningful, lasting change across areas such as:
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life direction and significant choice
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values-led identity and purpose alignment
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professional or personal re-orientation
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self-authored living and creative direction
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releasing and rewiring patterns to ultimate choice — designing your life
*Optional voice messaging for between-session support
Coaching sessions start with a complimentary Discovery Call to clarify focus and structure and whether we're a good fit to work together.. Ahead of the first session, you’ll complete a short intake questionnaire outlining your current context and priorities. Clear terms will be shared outlining scope, expectations, and foundations.
Sessions then proceed as agreed, with continuity shaped around your choices and the body of work ahead.