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Embodiment Beyond Distraction
Move from overwhelm and noise into clear direction and momentum.
A 6-week structured container combining 1:1 coaching and group support
— designed to create clarity, aligned decisions and real momentum.
This is for you if...
• You know something needs to change
• You feel overwhelmed or pulled in too many directions
• You’re not as clear or focused as you want to be
• You’re ready to move forward — but want to do it properly
Duration: 6 weeks
• 3 x 1:1 coaching sessions (60 mins, every 2 weeks)
• 3 x Coaching Circle sessions (alternate Tuesdays)
• Ongoing integration support
A balance of depth, accountability and consistent support.
The Personal Values & Self-Authorship Blueprint
A structured process to define your true alignment and values, recognise where your life is out of alignment, and establish clear direction forward.
You leave with a personal blueprint — a grounded reference for decision-making, clarity and momentum — something you can return to, refine, and build from beyond these 6 weeks.
(this process is included within the 6wk container - normally valued at £225.)
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A foundation you can return to — informing your choices, decisions and next steps in life.
Weeks 1–2 — Clarity
See what’s actually going on. Identify patterns and what’s not working.
Weeks 3–4 — Realignment
Interrupt patterns. Reconnect to what matters. Start making different choices.
Weeks 5–6 — Momentum
Define direction. Take aligned action. Build forward movement.